COMPETITIVE Contender Fitness Director Gavan Turner has almost 20 years involvement in the sport of Boxing. A holder of a professional trainers licence with the Boxing Control Board and also registered trainer with the Victorian Amateur Boxing Association, Gavan provides a total training plan for both Professional and Amateur Boxers

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BOXING FOR FITNESS Enjoy the unique challenge of training like a boxer, the atmosphere and the natural high of training at a real boxing gym. If you think Boxing is just a sport for the rough and tough, you’re wrong! Boxing is now one of the world’s most popular fitness regimes and if it’s a lean, toned, strong body you’re after look no further Boxing is very much a high repetition, high intensity full body workout that will keep you moving. Weight loss, increased agility and coordination, muscle tone and greater fitness all result from boxing. Perhaps just as important, Boxing can be uplifting, exhilarating, boost self-esteem and a lot of fun.

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